olive blossom a sign of peace; the promise of fruit to come.

It begins with a conversation: Online and telephone counselling for adults across the UK

Caitlin Zulu

BACP-registered counsellor · Norfolk

I'm a BACP-registered integrative counsellor based in Norfolk, offering confidential, personalised counselling online or by phone to adults anywhere in the UK. I draw on four approaches: person-centred, CBT, psychodynamic and existential. This means our work fits you, rather than you having to fit one method.

Our first conversation is a free 30-minute chat, with no obligation to continue.

What I can help with

I work with a wide range of difficulties and life experiences, including:

Caitlin Zulu smiling, standing in a garden with flowers behind her

About me

I'm a qualified counsellor with a BSc (Hons) in Counselling from the University of East London. Before setting up Olive Blossom Counselling, I worked as a therapist at a London mental health service, seeing clients both face to face and online. I'm also a Registered Member of the British Association for Counselling and Psychotherapy (BACP), membership number 419711. This means I meet the standards of the BACP Register, work within BACP's Ethical Framework and have regular clinical supervision. You can check my registration on the BACP Register.

I have a long-standing interest in the science and sociology of mental health and wellbeing. As part of my qualification, I completed 40 hours of personal therapy, so I know first-hand what it's like to sit in the client's chair.

My own experience of mental health difficulties and recovery is part of what led me to counselling. I see it as evidence of strength and resilience, not something to hide. It helps me empathise, be genuine and build the mutual trust that good counselling depends on. It's also why I care so much about offering hope, helping people feel less alone and challenging the stigma that can still surround mental health.

From your first message to our final session, you'll be in touch with me directly. You might come to counselling with a specific goal, during a difficult time or because you want to understand yourself better. Whatever brings you, I'll listen with warmth and without judgement, work at a pace that suits you and tailor our sessions to what you need.

My therapeutic approach

Integrative pluralistic counselling, shaped around you

Put simply, integrative means I combine four approaches rather than relying on just one. Pluralistic means we decide together what will help you most, and adapt as your needs change.

The approaches I use

You don't need to know which approach you want. I'll guide you, and we'll work it out together. For example, we might draw more on CBT if you'd like practical ways to manage anxiety, or take a more psychodynamic approach if you want to understand where long-standing patterns come from. If one approach already appeals to you, tell me and we'll talk about how to bring it into our work. Whatever we use, you'll have room to be exactly who you are.

Online and telephone counselling

Wherever you are in the UK, you can talk to me by video or by phone, whichever feels more comfortable.

Online counselling

Video counselling on Google Meet, so we can see each other without you needing to travel or sit in a waiting room.

  • Easier to fit into your week
  • Encrypted Google Meet calls, never recorded
  • Join from home or another private space

Telephone counselling

Talk by phone, with no camera needed. I'll call you at our agreed time, and my number will show as withheld or 'No Caller ID'. Some people find it easier to open up this way.

  • Nothing to download or set up
  • Private and confidential
  • Take the call from home or another private space

What to expect

Starting counselling can feel like a big step. Here's how it usually works, so you know what's ahead.

1. Get in touch

Fill in the 'Request a free chat' form below. If you'd like to ask something first, send me a question or an email instead. I'll reply within a day.

2. A free first chat

We'll have a free, no-obligation 30-minute chat. You can ask me anything, tell me a little about what's brought you to counselling and talk about how we could work together. It's a chance for us both to check that I'm the right counsellor for you.

3. Regular sessions

If you'd like to go ahead, we'll usually meet weekly at the same time for 50-minute sessions, online or by phone. In our first session, we'll go through a written counselling agreement covering confidentiality and how we'll work together.

4. Reviewing together

We'll usually review how things are going after 6–8 sessions, and regularly after that, adjusting our approach if needed. When you're ready, we'll plan a well-supported ending.

Need help right now?

I'm not an emergency service, and I may not see messages straight away. If you're in crisis or worried about your safety, please reach out now:

  • Emergency: call 999 or go to your nearest A&E
  • NHS 111: call 111 and choose the mental health option
  • Samaritans: call 116 123 for free, 24 hours a day
  • Shout: text SHOUT to 85258 for free text support, 24 hours a day

Get in touch

If you have a question or feel ready to start, I'd be glad to hear from you. You don't need to know exactly what to say, and I'll reply personally within a day.

Location

Based in Norfolk, working with adults across the UK

All sessions are online or by phone, so you can talk to me from home

Ask a question

A few lines is plenty. There's no need to share health or other sensitive details here. We can talk about those when we speak.

Ready to begin?

Send a request below for a free, no-obligation 30-minute chat.

Sessions and fees

Session length

50 minutes, usually weekly

Fee

£60 per session

Free 30-minute first chat

Availability

I have a range of times available, during the day or after work

Get in touch and we'll agree a time that suits you

Request a free chat

Once you send this, I'll reply within a day to arrange a time that suits you.

Frequently asked questions

Answers to some common questions about counselling with me.